It's a neurotransmitter made in the brain.
It's known as the "feel-good" neurotransmitter.
It's released when your brain is expecting a reward.
Mere anticipation of an activity you enjoy is enough to raise dopamine levels.
The Evolution of Anxiety
The Delayed Return Environment causes chronic anxiety and stress because our brain was designed to live in an Immediate Return Environment.
Zettelkasten, May 22, 2020
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