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#visuospatial-sketchpad

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Meditation Roadmap

For example, you're in an environment with many things happening, a stream of thoughts in your head, and you can control them by just closing your eyes and activating the absolute silence state for some time. In this information age we're living in, this is a powerful skill to master.

#phonological-loop

#visuospatial-sketchpad

Reading time: 3 minutes

Visuospatial Sketchpad

We can image scenes or experiences from the past or imagining the future because of the visuospatial sketchpad.

#visuospatial-sketchpad

#working-memory

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