Visuospatial Sketchpad

Zettelkasten, October 05, 2021

## Notes - The visuospatial sketchpad is the mind's eye. - You can imagine scenes or experiences from the past or imagining the future because of the visuospatial sketchpad. - It is a slave of the [working memory](/zettel/working-memory). - It has two main components: the **visual cache** that stores the image and the **inner scribe** that rehearses and replays visual, spatial, and motion data. - People that suffer from aphantasia can't visualize images in their heads. ## References - [David Handel, MD. Slow-Reading is the New Deep Learning](https://betterhumans.pub/slow-reading-is-the-new-deep-learning-452f179c0289) ## Backlinks - [Meditation Roadmap](/meditation-roadmap)

The Network

RecommendationsDo you want to see all posts instead?

Meditation Roadmap

For example, you're in an environment with many things happening, a stream of thoughts in your head, and you can control them by just closing your eyes and activating the absolute silence state for some time. In this information age we're living in, this is a powerful skill to master.

#meditation

#mindfulness

#phonological-loop

#visuospatial-sketchpad

Blog, October 05, 2021

Reading time: 3 minutes

Phonological Loop

The auditory process is responsible for the dialog between your inner voice and inner ear.

#mind

#phonological-loop

#working-memory

Zettelkasten, October 05, 2021

Endocrine Glands and Chakras Correlation

Yoga looks at chakras as the body's energy points, which has the almost exact location of the hormone-secreting glands of the endocrine system. These glands connect your mind and emotions to your body.

Zettelkasten, August 14, 2021

Focus Brings Unconscious Support

If you're focused on something, your unconscious mind supports you in what you're focusing on.

#focus

#maxwell-maltz

#mind

Zettelkasten, May 31, 2021

Distributed Cognition

It's a process of getting things out of your head and into objective, and reviewable format.

#brain

#brainstorming

#mind

Zettelkasten, May 12, 2021

Newsletter

On Tuesday (not weekly), I publish my most recent readings and thoughts. Subscribe to my newsletter if you want to follow posts about #startups, #product-development, #mental-models, and more topics. You can also check my past issues on Revue.