#brain

Within one week, you can expect lower blood pressure and healthier fat and insulin levels in your bloodstream.

Your memory retains more if you spend 10 to 15 minutes doing nothing instead of doing something productive after studying. Pacing your studies with minimal interferences during these breaks helps the process of memory consolidation.

It has several functions, such as relaying sensory signals, including motor signals to the cerebral cortex and regulating consciousness, sleep, and alertness.

It's a process of getting things out of your head and into objective, and reviewable format.

Mental models are frameworks, worldviews, representations, or explanations of how something works. They're how we understand the world.

It's known as the "feel-good" neurotransmitter.

Multitasking is the "ability" to perform more than one task or activity at the same time.

Psychological triggers are the stimulus that creates a reaction in a brain and/or body without he/she notices.

We don't know how our brains work, so we use metaphors to understand it.

The Delayed Return Environment causes chronic anxiety and stress because our brain was designed to live in an Immediate Return Environment.