Pedro Arantes
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#anxiety

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The Evolution of Anxiety
The Delayed Return Environment causes chronic anxiety and stress because our brain was designed to live in an Immediate Return Environment.
Zettelkasten,May 22, 2020
Sleep in Two Shifts
A notable advantage of first and second sleep is that it provides two periods of increased activity, creativity, and alertness across the day, rather than one long period of activity in which sleepiness builds up across the day and the productivity wanes.
Zettelkasten,May 26, 2020